ркнાрк░ркдીркп рк░િркЭрк░્рк╡ ркмેંркХ RBI ркП ₹ 500 ркиી ркиોркЯ ркЕંркЧે ркирк╡ી ркоાрк░્ркЧркжрк░્рк╢િркХા ркЬાрк╣ેрк░ ркХрк░ી RBI 500 рк░ૂрккિркпાркиી ркиોркЯ ркоાрк░્ркЧркжрк░્рк╢િркХા: ркнાрк░ркдીркп рк░િркЭрк░્рк╡ ркмેંркХ ркПркЯрк▓ે ркХે RBI ркП ₹ 500 ркиી ркиોркЯ ркЕંркЧે ркПркХ ркирк╡ી ркоાрк░્ркЧркжрк░્рк╢િркХા ркЬાрк░ી ркХрк░ી ркЫે, ркЬેркиા ркХાрк░ркгે рк╕ાркоાрки્ркп рк▓ોркХોркоાં ркЪિંркдાркиું рк╡ાркдાрк╡рк░ркг ркЙркнું ркеркпું ркЫે. ркЖ ркирк╡ી ркоાрк░્ркЧркжрк░્рк╢િркХા рк╣ેркарк│, ркмેંркХોркиે ркжрк░ેркХ ₹ 500 ркиી ркиોркЯ ркХાрк│ркЬીрккૂрк░્рк╡ркХ ркдрккાрк╕рк╡ા ркоાркЯે ркХркбркХ рк╕ૂркЪркиાркУ ркЖрккрк╡ાркоાં ркЖрк╡ી ркЫે. ркиркХрк▓ી ркиોркЯોркиી рк╡ркзркдી ркЬркдી ркШркЯркиાркУркиે ркз્ркпાркиркоાં рк░ાркЦીркиે ркЖ рккркЧрк▓ું рк▓ેрк╡ાркоાં ркЖрк╡્ркпું ркЫે. RBI ркиркХрк▓ી ркЪрк▓ркг рккрк░ рк╕ંрккૂрк░્ркгрккркгે ркЕંркХુрк╢ рк▓ркЧાрк╡рк╡ા ркоાંркЧે ркЫે ркЕркиે ркЖ ркоાркЯે, рккрк╣ેрк▓ા ₹ 500 ркиી ркиોркЯોркиું рк╕્ркХેркиિંркЧ ркЕркиે рк╡ેрк░િрклિркХેрк╢рки рклрк░ркЬિркпાркд ркмркиાрк╡рк╡ાркоાં ркЖрк╡્ркпું ркЫે. рк╣рк╡ે ркмેંркХો ркХોркИрккркг рк╢ંркХાрк╕્рккркж ркиોркЯ ркдાркд્ркХાрк▓િркХ ркЬркк્ркд ркХрк░ી рк╢ркХે ркЫે ркЕркиે ркЧ્рк░ાрк╣ркХ рккાрк╕ેркеી ркУрк│ркЦркиો рккુрк░ાрк╡ો рккркг ркоાંркЧી рк╢ркХે ркЫે. ркиркХрк▓ી ркиોркЯો рккрк░ ркХркбркХ ркХાрк░્ркпрк╡ાрк╣ી, рк╣ાрке ркзрк░ાрк╢ે рк╡ોркЯ્рк╕ркПркк ркЧ્рк░ુркк рк╣ркоркгાં ркЬ ркЬોркбાркУ ркЫેрк▓્рк▓ા ркХેркЯрк▓ાркХ ркорк╣િркиાркоાં ₹ 500 ркиી ркиркХрк▓ી ркиોркЯોркиી рк╕ંркЦ્ркпાркоાં ркЭркбрккркеી рк╡ркзાрк░ો ркеркпો ркЫે, ркЬેркиા ркХાрк░ркгે RBI ркиી ркЪિંркдા рк╡ркзી ркЧркИ ркЫે. ркиркХрк▓ી ркЪрк▓ркгી ркиોркЯો ркоાркд્рк░ ркЕрк░્ркеркдંркд્рк░ркиે ркиુркХрк╕ાрки рккрк╣ોંркЪાркбркдી ркиркеી, рккрк░ંркдુ рк╕ાркоાрки્ркп рк▓ોркХો ркоાркЯે рккркг ркПркХ ркоોркЯી рк╕ркорк╕્ркпા ркмркиી ркЬાркп ркЫે. ркЖ рк╡ાркдркиે ркз્ркпાркиркоાં рк░ાркЦીркиે, ркмેંркХો рк╣рк╡ે ркжрк░ે...
5 amazing health benefits of acai berries SUPERFOODS Explore the remarkable health advantages of acai berries, a true superfood that can positively impact various aspects of your well-being, from skin radiance to cognitive function. Originating from the acai palm tree in the Amazon rainforest of South America, these bluish-purple gems have earned their status as a superfood due to their abundance of essential nutrients. To better understand the numerous benefits they offer, Health Shots consulted with nutritionist Nirupama Rao. Acai berries are a nutritional powerhouse, boasting antioxidants, fiber, healthy fats, vitamin C, vitamin A, and minerals such as potassium and calcium. Their low sugar content, coupled with the presence of compounds like anthocyanins, makes them an excellent addition to a health-conscious diet. Let's delve into the exceptional health benefits of acai berries: 1. Rich in Antioxidants: Acai berries are renowned for their impressive antioxidant content, which...