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5 amazing health benefits of acai berries SUPERFOODS Explore the remarkable health advantages of acai berries, a true superfood that can positively impact various aspects of your well-being, from skin radiance to cognitive function. Originating from the acai palm tree in the Amazon rainforest of South America, these bluish-purple gems have earned their status as a superfood due to their abundance of essential nutrients. To better understand the numerous benefits they offer, Health Shots consulted with nutritionist Nirupama Rao. Acai berries are a nutritional powerhouse, boasting antioxidants, fiber, healthy fats, vitamin C, vitamin A, and minerals such as potassium and calcium. Their low sugar content, coupled with the presence of compounds like anthocyanins, makes them an excellent addition to a health-conscious diet. Let's delve into the exceptional health benefits of acai berries: 1. Rich in Antioxidants: Acai berries are renowned for their impressive antioxidant content, which...

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   I-CARE FOR WOMEN'S I-CARE FROM INDUSVIVA  Health Risks for Women After Age 35 Family. Career. Managing the household. Caring for elderly parents. These are just some of the things you may manage on a daily basis. But the stress you feel now (and your lack of time to focus on your own health) can lead to future women’s health problems and disease. Consider these examples: Osteoporosis. Breaking a bone is the first sign you might have osteoporosis. There are no other symptoms you can see. Heart attack. Many people have a scare or silent heart attack and then decide they need to clean up their diet and exercise routine. preventive healthYour preventive health care starts today. With many diseases, you are not going to experience symptoms now, only once the disease has already developed. 👉 https://cutt.ly/mD9RRsH If you are not actively managing your risk factors for future illness between the ages of 35 to 50, you could be at risk for developing: Obesity High blood pre...

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  अक्षय तृतीया के शुभ अवसर पर आप सभी मित्रों को ढेर सारी हार्दिक शुभकामनाएँ  અક્ષયતૃતીયા  ( અખાત્રીજ )  નું મહત્વ શુ છે ?વૈશાખ સુદ ત્રીજ  અક્ષય તૃતીયા તરીકે ઓળખાય છે  .. ૧ અક્ષય તૃતીયા નાં  દિવસેશ્રી આપણા વહાલા શ્રી મહાપ્રભુ વલ્લભાચાર્યજીએ શ્રી ગિરિરાજજી ઉપર શ્રીજીબાવાનું મંદિર સિદ્ધ કરાવી તેમાં      શ્રીજીબાવાને પધરાવી સેવાક્રમ શરૂ  કર્યો  હતો. .. ૨ અક્ષયતૃતીયાનાં શુભ દિવસે ભગવાન શ્રી કૃષ્ણે એક મુઠ્ઠી  તાન્દુલના બદલામાં સુદામાને  અખૂટ વૈભવ બક્ષેલો.. ..૩   આજના દિવસે કરેલ કોઈ પણ કાર્ય અક્ષય રહે છે, તેથી આજે હોમ, તપ જપ દાન પિતૃ તર્પણ વિ  વિ કરવું જોઈએ ..૪  અક્ષયતૃતીયાનાં દિવસે શ્રી વેદ્વ્યસ્જીએ ગણેશજી ની સહાય થી  મહાભારત લખવાનું  આરંભ  કરેલ .. ૫  અક્ષયતૃતીયાનાં દિવસે માં ગંગાજી ભૂતલ ઉપર પધારેલ .. ૬  અક્ષયતૃતીયાનાં દિવસે સતયુગ અને તેત્રાયુગ નો આરંભ થયેલ.. .. ૭  અક્ષયતૃતીયાનાં દિવસે  સૂર્ય દેવે “અક્ષય પાત્ર  “ પાંડવોને વનવાસ દરમ્યાન આપેલ, જે  અખૂટ ભોજન થી ભ...